Info
Mung beans are particularly popular in Asian cuisine and are considered a staple food in India. They are ideal for wok dishes, stews and salads.
Origin
China, People’s Republic
preparation
As a side dish for 2 people, soak 150g mung beans in plenty of water for about 12 hours and cook in fresh water for about 30 minutes. Only add salt at the end of the cooking time.
Ingredients
Mung beans*
* = ingredient from organic farming
* = ingredient from organic farming
Nutritional values per 100 g (unprepared product)
| Energy content in kJ / kcal | 1316 kJ / 312 kcal |
| Fat content | 1.5g |
| hereof: saturated fatty acids | 0.4g |
| carbohydrates | 42g |
| of which sugar | 3.2g |
| fiber | 18g |
| Protein content | 24g |
| Salt | 0.01g |
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